- Staring at screens for long hours (computer, phone, TV)
- Stress and tension buildup in the shoulders and neck
- Poor sleep quality or irregular sleep patterns
- Hormonal changes (e.g., during menstrual cycles)
- Struggling to sit up straight at work
- Job requires physical lifting or repetitive movements
- Bad posture while sitting, standing, or walking
- Prolonged periods of inactivity (e.g., sitting all day)
- Injury from sports, exercise, or an accident
- Looking down at a phone for extended periods (“text neck”)
- Poor workstation setup (monitor too low or high)
- Sleeping with an unsupportive pillow or bad sleep posture
- Carrying a heavy backpack or shoulder bag incorrectly
Identify the root cause of pain or discomfort.
Thorough consultations to understand your health concerns.
X-ray referrals if needed for deeper insights.
Tailored treatment based on your individual needs.
Adjustments and therapies designed for your lifestyle.
Focus on long-term spinal health, not just short-term relief.
Chiropractic adjustments with techniques designed to improve mobility and reduce pain.
Continuous monitoring to track progress and results.
Passion for chiropractic care began during his time playing Premier League soccer
Graduated with distinctions in both Bachelor’s and Master’s degrees from RMIT’s Chiropractic program
Holds Certificate IV and Diploma in Remedial Massage from Melbourne College of Natural Therapies
Strong advocate for overall health, including nutrition, exercise, and lifestyle improvements
Enthusiast in CrossFit and nutrition, incorporating wellness practices into daily life
Chiropractic care is reflective of a conservative approach to health that involves avoiding invasive procedures and additive drugs. The New Zealand Government inquiry suggested that it is “remarkably safe’. In relation to the treatment of neck and back pain, studies have shown that a course of chiropractic care was 250 times safer than a course of anti-inflammatory drugs.
A chiropractic adjustment is the skill of using a specific force in a precise direction, applied to a joint that is fixated, “locked up”, or not moving properly. This adds motion to the joint, helping the joints to gradually regain more normal motion and function.
The purpose of this safe and natural procedure is to permit improved spinal function, improved nervous system function, and improved health.There are many ways to adjust the spine. Usually the chiropractor’s hands or a specially designed instrument delivers a brief and highly-accurate thrust. Some adjusting methods are quick, whereas others require a slow, constant or indirect pressure.
In this clinic our chiropractors use various techniques for adjustments depending on the patient’s individual needs. These may range from a gentle, hand held instrument called an activator to adjust the spine, the use of pelvic blocks, spinal manipulative therapy and manual adjustments to name a few. Specific techniques are used for adjusting infants and children. Whatever the technique may be, Chiropractors use skill, not force or strength. This ensures a safe and effective adjustment.
In many cases, patients believe having an adjustment is relaxing.
Some adjustments you may hear popping sounds from the spinal joints. Do not be alarmed, this occurs simply because gas is being released from the joint as spinal movement is restored.
As individual results can vary from person to person, most people can expect some benefits soon after beginning care. As treatment consolidates further, statistically it has been found that chiropractic care is more effective and economical giving longer lasting results for disorders of the spine than other forms of health care.